Alexander Clavette 5000m row
5,000
Meters
19:25.6
Time
1:56.5
Pace
341
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 122 |
December 04, 2024 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:25.6 | 5,000 | 1:56.5 | 221 | 1060 | 341 | 24 |
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1070 | 69 | 24 |
| 3:54.5 | 2,000 | 1:57.2 | 217 | 1047 | 68 | 24 |
| 3:55.6 | 3,000 | 1:57.8 | 214 | 1036 | 67 | 25 |
| 3:55.4 | 4,000 | 1:57.7 | 215 | 1038 | 67 | 25 |
| 3:47.9 | 5,000 | 1:53.9 | 237 | 1114 | 70 | 26 |
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Workout Graph
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