Alexander Clavette 20:00 row
5,111
Meters
20:00.0
Time
1:57.3
Pace
346
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 180 |
December 13, 2024 16:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,111 | 1:57.3 | 216 | 1038 | 346 | 21 |
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1080 | 72 | 21 |
| 8:00.0 | 1,036 | 1:55.8 | 225 | 1065 | 71 | 20 |
| 12:00.0 | 1,027 | 1:56.8 | 219 | 1050 | 70 | 20 |
| 16:00.0 | 1,020 | 1:57.6 | 215 | 1035 | 69 | 20 |
| 20:00.0 | 985 | 2:01.8 | 194 | 960 | 64 | 25 |
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Workout Graph
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