Alexander Clavette 30:00 row
7,240
Meters
30:00.0
Time
2:04.3
Pace
461
Calories
171
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 123 |
January 22, 2025 17:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,240 | 2:04.3 | 182 | 927 | 20 | 171 |
| 6:00.0 | 1,393 | 2:09.2 | 162 | 858 | 17 | 153 |
| 12:00.0 | 1,394 | 2:09.1 | 163 | 859 | 19 | 164 |
| 18:00.0 | 1,450 | 2:04.1 | 183 | 929 | 20 | 174 |
| 24:00.0 | 1,477 | 2:01.8 | 193 | 965 | 22 | 178 |
| 30:00.0 | 1,527 | 1:57.8 | 214 | 1035 | 25 | 190 |
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Workout Graph
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