Alexander Clavette 8x500m/3:30r row
4,000
Meters
15:23.9
Time
1:55.4
Pace
292
Calories
150
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,090 |
| Overall Time | 43:23.9 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 25 |
| Stroke Count | 390 |
| Drag Factor | 121 |
February 03, 2025 18:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:23.9 | 4,000 | 1:55.4 | 227 | 1137 | 25 | 150 |
| 1:43.9 | 500 | 1:43.9 | 312 | 1351 | 28 | 141 |
| 1:43.3 | 500 | 1:43.3 | 318 | 1359 | 27 | 110 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 26 | 134 |
| 1:48.0 | 500 | 1:48.0 | 278 | 1233 | 29 | 138 |
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 25 | 152 |
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 25 | 178 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 26 | 179 |
| 2:40.8 | 500 | 2:40.8 | 84 | 761 | 18 | 171 |
| r90 |
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Workout Graph
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