Alexander Clavette 8x500m/3:30r row
4,000
Meters
14:19.1
Time
1:47.3
Pace
301
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,129 |
| Overall Time | 42:19.1 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 30 |
| Stroke Count | 433 |
| Drag Factor | 117 |
February 25, 2025 18:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:19.1 | 4,000 | 1:47.3 | 283 | 1272 | 30 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 25 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 28 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 30 | |
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 29 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 30 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 30 | |
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 33 | |
| 1:40.3 | 500 | 1:40.3 | 347 | 1493 | 36 | |
| r129 |
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Workout Graph
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