Alexander Clavette 45:00 row
9,566
Meters
45:00.0
Time
2:21.1
Pace
545
Calories
153
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 17 |
| Stroke Count | 783 |
| Drag Factor | 115 |
March 01, 2025 16:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,566 | 2:21.1 | 125 | 726 | 545 | 17 | 153 |
| 9:00.0 | 1,932 | 2:19.7 | 128 | 740 | 111 | 20 | 151 |
| 18:00.0 | 1,902 | 2:21.9 | 122 | 720 | 108 | 16 | 148 |
| 27:00.0 | 1,882 | 2:23.4 | 119 | 706 | 106 | 16 | 152 |
| 36:00.0 | 1,912 | 2:21.2 | 124 | 726 | 109 | 17 | 152 |
| 45:00.0 | 1,939 | 2:19.2 | 130 | 740 | 111 | 18 | 164 |
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Workout Graph
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