Abe Frandsen 5000m row
5,000m
Meters
23:36.4
Time
2:21.6
Pace
317
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 26 |
| Stroke Count | 616 |
| Drag Factor | 105 |
December 02, 2024 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:36.4 | 5,000m | 2:21.6 | 123 | 723 | 26 |
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 31 |
| 5:57.8 | 2,000m | 2:58.9 | 61 | 510 | 19 |
| 4:06.3 | 3,000m | 2:03.1 | 187 | 944 | 29 |
| 5:21.6 | 4,000m | 2:40.8 | 84 | 589 | 23 |
| 4:08.9 | 5,000m | 2:04.4 | 182 | 924 | 33 |
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Workout Graph
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