Scott Neff 4x10:00/3:00r row
9,924
Meters
40:00.0
Time
2:00.9
Pace
653
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,019 |
| Overall Time | 52:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 21 |
| Stroke Count | 869 |
| Drag Factor | 111 |
April 01, 2025 09:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,924 | 2:00.9 | 198 | 981 | 21 | |
| 10:00.0 | 2,424 | 2:03.7 | 185 | 935 | 19 | |
| 10:00.0 | 2,455 | 2:02.1 | 192 | 960 | 20 | |
| 10:00.0 | 2,501 | 1:59.9 | 203 | 997 | 23 | |
| 10:00.0 | 2,545 | 1:57.8 | 214 | 1035 | 25 | |
| r95 |
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Workout Graph
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