Scott Neff 5000m row
5,000
Meters
19:04.9
Time
1:54.4
Pace
349
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 23 |
| Stroke Count | 451 |
| Drag Factor | 111 |
April 05, 2025 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:04.9 | 5,000 | 1:54.4 | 233 | 1102 | 23 |
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1123 | 25 |
| 3:52.1 | 2,000 | 1:56.0 | 224 | 1070 | 24 |
| 3:51.0 | 3,000 | 1:55.5 | 227 | 1081 | 23 |
| 3:51.8 | 4,000 | 1:55.9 | 225 | 1073 | 23 |
| 3:43.0 | 5,000 | 1:51.5 | 252 | 1168 | 24 |
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Workout Graph
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