Scott Neff 2x20:00/4:00r row
9,867
Meters
40:00.0
Time
2:01.6
Pace
646
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,014 |
| Overall Time | 48:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 21 |
| Stroke Count | 834 |
| Drag Factor | 111 |
April 09, 2025 21:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,867 | 2:01.6 | 195 | 969 | 21 | |
| 20:00.0 | 4,852 | 2:03.6 | 185 | 936 | 20 | |
| 20:00.0 | 5,014 | 1:59.6 | 204 | 1002 | 22 | |
| r147 |
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Workout Graph
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