Scott Neff 5x4:00/3:00r row
5,380
Meters
20:00.0
Time
1:51.5
Pace
386
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,555 |
| Overall Time | 35:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 107 |
April 16, 2025 18:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,380 | 1:51.5 | 252 | 1168 | 24 | |
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1205 | 25 | |
| 4:00.0 | 1,070 | 1:52.1 | 248 | 1153 | 24 | |
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 24 | |
| 4:00.0 | 1,070 | 1:52.1 | 248 | 1153 | 24 | |
| 4:00.0 | 1,095 | 1:49.5 | 266 | 1215 | 26 | |
| r175 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.