Scott Neff 3x500m/3:00r row
1,500
Meters
5:37.7
Time
1:52.5
Pace
107
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,559 |
| Overall Time | 14:37.7 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 24 |
| Stroke Count | 138 |
| Drag Factor | 110 |
May 06, 2025 13:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:37.7 | 1,500 | 1:52.5 | 245 | 1144 | 24 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 23 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 24 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 27 | |
| r59 |
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Workout Graph
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