Scott Neff 30:00 row
7,236
Meters
30:00.0
Time
2:04.3
Pace
459
Calories
144
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 108 |
May 31, 2025 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,236 | 2:04.3 | 182 | 926 | 20 | 144 |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 957 | 21 | 143 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 940 | 20 | 146 |
| 15:00.0 | 1,219 | 2:03.0 | 188 | 946 | 20 | 145 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 906 | 20 | 142 |
| 25:00.0 | 1,197 | 2:05.3 | 178 | 912 | 20 | 146 |
| 30:00.0 | 1,187 | 2:06.3 | 173 | 896 | 20 | 142 |
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Workout Graph
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