Scott Neff 1x30:00/3:00r row
7,344
Meters
30:00.0
Time
2:02.5
Pace
477
Calories
152
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,362 |
| Overall Time | 33:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 21 |
| Stroke Count | 622 |
| Drag Factor | 113 |
July 03, 2025 16:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,344 | 2:02.5 | 190 | 954 | 21 | 152 |
| 30:00.0 | 7,344 | 2:02.5 | 190 | 954 | 21 | 152 |
| r18 |
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Workout Graph
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