Scott Neff 2x30:00/3:00r row
13,400
Meters
1:00:00.0
Time
2:14.3
Pace
797
Calories
132
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,425 |
| Overall Time | 1:06:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 17 |
| Stroke Count | 1040 |
| Drag Factor | 113 |
August 25, 2025 06:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,400 | 2:14.3 | 144 | 796 | 17 | 132 |
| 30:00.0 | 6,776 | 2:12.8 | 149 | 814 | 18 | 133 |
| 30:00.0 | 6,624 | 2:15.8 | 140 | 780 | 17 | 132 |
| r25 |
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Workout Graph
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