Scott Neff 3x30:00/3:00r row
20,007
Meters
1:30:00.0
Time
2:14.9
Pace
1184
Calories
138
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 20,062 |
| Overall Time | 1:39:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 19 |
| Stroke Count | 1726 |
| Drag Factor | 114 |
September 17, 2025 07:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,007 | 2:14.9 | 142 | 790 | 19 | 138 |
| 30:00.0 | 6,671 | 2:14.9 | 143 | 790 | 18 | 136 |
| 30:00.0 | 6,665 | 2:15.0 | 142 | 789 | 19 | 140 |
| 30:00.0 | 6,671 | 2:14.9 | 143 | 790 | 21 | 139 |
| r55 |
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Workout Graph
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