Scott Neff 30:06 row
6,565
Meters
30:06.5
Time
2:17.5
Pace
381
Calories
127
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 19 |
| Stroke Count | 627 |
| Drag Factor | 116 |
October 16, 2025 06:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 6,565 | 2:17.5 | 134 | 762 | 19 | 127 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 20 | 113 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 706 | 20 | 117 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 750 | 20 | 125 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 781 | 21 | 132 |
| 25:00.0 | 1,163 | 2:08.9 | 163 | 861 | 22 | 138 |
| 30:00.0 | 1,127 | 2:13.0 | 148 | 810 | 22 | 136 |
| 30:06.5 | 20 | 2:42.5 | 82 | 580 | 9 | 134 |
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Workout Graph
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