Scott Neff 2x30:00/3:00r row
14,082
Meters
1:00:00.0
Time
2:07.8
Pace
876
Calories
149
Heart Rate
| Rest Distance | 599 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,681 |
| Overall Time | 1:06:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 1276 |
| Drag Factor | 114 |
November 12, 2025 22:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,082 | 2:07.8 | 168 | 876 | 21 | 149 |
| 30:00.0 | 7,066 | 2:07.3 | 169 | 882 | 21 | 150 |
| 30:00.0 | 7,016 | 2:08.2 | 166 | 870 | 22 | 149 |
| r599 |
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Workout Graph
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