Scott Neff 5x5:00/2:00r row
6,586
Meters
25:00.0
Time
1:53.8
Pace
461
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,669 |
| Overall Time | 35:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 26 |
| Stroke Count | 659 |
| Drag Factor | 110 |
November 18, 2025 06:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,586 | 1:53.8 | 237 | 1115 | 26 | |
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 25 | |
| 5:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 26 | |
| 5:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 27 | |
| 5:00.0 | 1,321 | 1:53.5 | 239 | 1122 | 26 | |
| 5:00.0 | 1,332 | 1:52.6 | 245 | 1143 | 28 | |
| r83 |
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Workout Graph
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