Scott Neff 3x1000m/4:00r row
3,000
Meters
10:50.9
Time
1:48.4
Pace
223
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,099 |
| Overall Time | 22:50.9 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 28 |
| Stroke Count | 304 |
| Drag Factor | 114 |
November 20, 2025 06:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:50.9 | 3,000 | 1:48.4 | 274 | 1243 | 28 | |
| 3:35.7 | 1,000 | 1:47.8 | 279 | 1260 | 29 | |
| 3:37.5 | 1,000 | 1:48.7 | 272 | 1236 | 27 | |
| 3:37.7 | 1,000 | 1:48.8 | 271 | 1233 | 28 | |
| r99 |
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Workout Graph
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