Scott Neff 10x500m/2:00r row
5,000
Meters
17:43.0
Time
1:46.3
Pace
380
Calories
| Rest Distance | 362 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,362 |
| Overall Time | 37:43.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 29 |
| Stroke Count | 522 |
| Drag Factor | 109 |
November 22, 2025 08:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:43.0 | 5,000 | 1:46.3 | 291 | 1302 | 29 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 28 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 28 | |
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 29 | |
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 29 | |
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 30 | |
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 30 | |
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 30 | |
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 31 | |
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 30 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 31 | |
| r362 |
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Workout Graph
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