Scott Neff 5x8:00/2:00r row
9,965
Meters
40:00.0
Time
2:00.4
Pace
665
Calories
| Rest Distance | 229 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,194 |
| Overall Time | 50:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 25 |
| Stroke Count | 998 |
| Drag Factor | 114 |
November 27, 2025 07:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,965 | 2:00.4 | 200 | 989 | 25 | |
| 8:00.0 | 1,936 | 2:03.9 | 184 | 932 | 24 | |
| 8:00.0 | 1,966 | 2:02.0 | 192 | 962 | 24 | |
| 8:00.0 | 2,001 | 1:59.9 | 203 | 998 | 25 | |
| 8:00.0 | 2,034 | 1:57.9 | 213 | 1033 | 26 | |
| 8:00.0 | 2,028 | 1:58.3 | 211 | 1026 | 26 | |
| r229 |
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Workout Graph
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