Scott Neff 3x20:00/3:00r row
14,116
Meters
1:00:00.0
Time
2:07.5
Pace
892
Calories
| Rest Distance | 342 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,458 |
| Overall Time | 1:09:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 21 |
| Stroke Count | 1283 |
| Drag Factor | 116 |
December 05, 2025 07:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,116 | 2:07.5 | 169 | 880 | 21 | |
| 20:00.0 | 4,707 | 2:07.4 | 169 | 881 | 22 | |
| 20:00.0 | 4,702 | 2:07.6 | 168 | 879 | 21 | |
| 20:00.0 | 4,706 | 2:07.4 | 169 | 881 | 21 | |
| r342 |
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Workout Graph
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