Scott Neff v8:00/5:00r...3 row
6,384
Meters
24:00.0
Time
1:52.7
Pace
454
Calories
| Rest Distance | 611 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,995 |
| Overall Time | 39:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 27 |
| Stroke Count | 667 |
| Drag Factor | 114 |
December 18, 2025 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,384 | 1:52.7 | 244 | 1139 | 27 | |
| 8:00.0 | 2,110 | 1:53.7 | 238 | 1118 | 27 | |
| r: 5:00 | 39 | |||||
| 8:00.0 | 2,121 | 1:53.1 | 242 | 1131 | 28 | |
| r: 5:00 | 41 | |||||
| 8:00.0 | 2,153 | 1:51.4 | 253 | 1169 | 28 | |
| r: 5:00 | 531 | |||||
| r611 |
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Workout Graph
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