Scott Neff 20:00 BikeErg
9,228
Meters
20:00.0
Time
2:10.0
Pace
286
Calories
148
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| RPM | 77 |
| Revolution Count | 1541 |
| Power/kg | 1.71 |
| Drag Factor | 73 |
January 19, 2026 13:44:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 9,228 | 2:10.0 | 159 | 847 | 286 | 77 | 148 |
| 4:00.0 | 1,672 | 2:23.5 | 118 | 707 | 47 | 70 | 125 |
| 8:00.0 | 1,775 | 2:15.2 | 142 | 787 | 53 | 74 | 142 |
| 12:00.0 | 1,863 | 2:08.8 | 164 | 863 | 58 | 78 | 150 |
| 16:00.0 | 1,869 | 2:08.4 | 165 | 868 | 58 | 78 | 150 |
| 20:00.0 | 2,050 | 1:57.0 | 218 | 1050 | 70 | 86 | 175 |
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Workout Graph
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