Scott Neff 30:00 row
6,653
Meters
30:00.0
Time
2:15.2
Pace
399
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 121 |
February 11, 2026 16:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,653 | 2:15.2 | 141 | 786 | 399 | 19 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 65 | 19 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 68 | 20 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 772 | 65 | 19 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 764 | 65 | 19 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 798 | 67 | 19 |
| 30:00.0 | 1,127 | 2:13.0 | 148 | 810 | 69 | 20 |
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Workout Graph
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