Scott Neff 30:05 row
7,121
Meters
30:05.1
Time
2:06.7
Pace
443
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 103 |
February 14, 2026 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.1 | 7,121 | 2:06.7 | 172 | 891 | 443 | 21 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 20 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 20 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 21 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 21 |
| 25:00.0 | 1,197 | 2:05.3 | 178 | 912 | 75 | 22 |
| 30:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 22 |
| 30:05.1 | 16 | 2:39.3 | 86 | 597 | 0 | 0 |
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Workout Graph
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