Scott Neff 30:00 row
7,211
Meters
30:00.0
Time
2:04.8
Pace
466
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 122 |
February 19, 2026 16:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,211 | 2:04.8 | 180 | 919 | 466 | 22 |
| 6:00.0 | 1,427 | 2:06.1 | 174 | 900 | 91 | 21 |
| 12:00.0 | 1,426 | 2:06.2 | 174 | 898 | 91 | 21 |
| 18:00.0 | 1,420 | 2:06.7 | 172 | 891 | 90 | 22 |
| 24:00.0 | 1,473 | 2:02.1 | 192 | 960 | 97 | 24 |
| 30:00.0 | 1,466 | 2:02.7 | 189 | 950 | 97 | 24 |
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Workout Graph
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