Scott Neff 45:00 row
10,005
Meters
45:00.0
Time
2:14.9
Pace
603
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 907 |
| Drag Factor | 118 |
February 22, 2026 14:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,005 | 2:14.9 | 142 | 790 | 603 | 20 |
| 9:00.0 | 1,937 | 2:19.3 | 129 | 744 | 113 | 19 |
| 18:00.0 | 1,973 | 2:16.8 | 137 | 770 | 116 | 19 |
| 27:00.0 | 1,973 | 2:16.8 | 137 | 770 | 117 | 20 |
| 36:00.0 | 1,961 | 2:17.6 | 134 | 761 | 116 | 20 |
| 45:00.0 | 2,162 | 2:04.8 | 180 | 918 | 141 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.