Sign Up

Scott Neff v250m/1:00r...15 row

3,750

Meters

12:55.9

Time

1:43.4

Pace

292

Calories

Rest Distance388
Rest Time27:00.0
Overall Distance4,138
Overall Time39:55.9
Average Watts316
Calories Per Hour1387
Stroke Rate33
Stroke Count434
Drag Factor106

February 26, 2026 06:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:55.9 3,750 1:43.4 316 1387 33
0:52.7 250 1:45.4 299 1328 33
r: 1:00 28
0:52.3 250 1:44.6 306 1352 32
r: 1:00 22
0:52.0 250 1:44.0 311 1370 33
r: 1:00 24
0:52.2 250 1:44.4 308 1358 33
r: 1:00 26
0:51.9 250 1:43.8 313 1377 34
r: 5:00 20
0:51.7 250 1:43.4 317 1389 32
r: 1:00 21
0:51.6 250 1:43.2 318 1395 34
r: 1:00 30
0:51.7 250 1:43.4 317 1389 35
r: 1:00 31
0:51.4 250 1:42.8 322 1408 33
r: 1:00 32
0:51.3 250 1:42.6 324 1415 35
r: 5:00 18
0:51.5 250 1:43.0 320 1402 34
r: 1:00 23
0:51.5 250 1:43.0 320 1402 33
r: 1:00 28
0:51.5 250 1:43.0 320 1402 34
r: 1:00 31
0:51.4 250 1:42.8 322 1408 34
r: 1:00 33
0:51.3 250 1:42.6 324 1415 35
r: 5:00 21
r388

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.