Scott Neff 20:00 BikeErg
8,200
Meters
20:00.0
Time
2:26.3
Pace
228
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| RPM | 83 |
| Revolution Count | 1668 |
| Power/kg | 1.2 |
| Drag Factor | 40 |
March 21, 2026 07:43:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,200 | 2:26.3 | 112 | 684 | 228 | 83 |
| 4:00.0 | 1,595 | 2:30.4 | 103 | 653 | 44 | 81 |
| 8:00.0 | 1,643 | 2:26.0 | 112 | 686 | 45 | 84 |
| 12:00.0 | 1,655 | 2:25.0 | 115 | 694 | 47 | 84 |
| 16:00.0 | 1,655 | 2:25.0 | 115 | 694 | 46 | 84 |
| 20:00.0 | 1,653 | 2:25.1 | 114 | 693 | 46 | 84 |
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Workout Graph
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