Scott Neff 5x5:00/3:00r row
6,651
Meters
25:00.0
Time
1:52.7
Pace
473
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,750 |
| Overall Time | 40:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 23 |
| Stroke Count | 584 |
| Drag Factor | 109 |
March 24, 2026 07:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,651 | 1:52.7 | 244 | 1140 | 23 | |
| 5:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 22 | |
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 22 | |
| 5:00.0 | 1,328 | 1:52.9 | 243 | 1135 | 23 | |
| 5:00.0 | 1,346 | 1:51.4 | 253 | 1170 | 24 | |
| 5:00.0 | 1,375 | 1:49.0 | 270 | 1227 | 25 | |
| r99 |
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Workout Graph
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