Scott Neff v250m/2:00r...5 row
2,500
Meters
8:34.4
Time
1:42.8
Pace
201
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,612 |
| Overall Time | 22:34.4 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 29 |
| Stroke Count | 251 |
| Drag Factor | 130 |
March 26, 2026 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:34.4 | 2,500 | 1:42.8 | 321 | 1406 | 29 | |
| 0:47.8 | 250 | 1:35.6 | 401 | 1678 | 31 | |
| r: 2:00 | 28 | |||||
| 1:41.1 | 500 | 1:41.1 | 339 | 1465 | 30 | |
| r: 3:00 | 25 | |||||
| 3:34.3 | 1,000 | 1:47.1 | 285 | 1279 | 28 | |
| r: 4:00 | 22 | |||||
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 29 | |
| r: 3:00 | 16 | |||||
| 0:48.2 | 250 | 1:36.4 | 391 | 1644 | 32 | |
| r: 2:00 | 21 | |||||
| r112 |
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Workout Graph
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