Scott Neff 20:00 row
4,445
Meters
20:00.0
Time
2:14.9
Pace
270
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 118 |
March 28, 2026 07:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,445 | 2:14.9 | 142 | 789 | 270 | 19 |
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 50 | 19 |
| 8:00.0 | 856 | 2:20.1 | 127 | 737 | 50 | 18 |
| 12:00.0 | 871 | 2:17.7 | 134 | 760 | 51 | 19 |
| 16:00.0 | 940 | 2:07.6 | 168 | 878 | 62 | 21 |
| 20:00.0 | 916 | 2:11.0 | 156 | 835 | 57 | 22 |
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Workout Graph
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