Scott Neff 5:15 row
1,213
Meters
5:15.3
Time
2:09.9
Pace
74
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 19 |
| Stroke Count | 103 |
| Drag Factor | 115 |
March 30, 2026 06:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:15.3 | 1,213 | 2:09.9 | 159 | 848 | 74 | 19 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 20 |
| 5:15.3 | 48 | 2:39.3 | 86 | 597 | 2 | 12 |
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