Scott Neff 4x1500m/4:00r row
6,000
Meters
22:42.5
Time
1:53.5
Pace
424
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,082 |
| Overall Time | 38:42.5 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 24 |
| Stroke Count | 545 |
| Drag Factor | 115 |
March 30, 2026 06:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.5 | 6,000 | 1:53.5 | 239 | 1122 | 24 | |
| 5:52.4 | 1,500 | 1:57.4 | 216 | 1043 | 22 | |
| 5:45.8 | 1,500 | 1:55.2 | 229 | 1086 | 24 | |
| 5:37.1 | 1,500 | 1:52.3 | 247 | 1149 | 25 | |
| 5:27.2 | 1,500 | 1:49.0 | 270 | 1228 | 26 | |
| r82 |
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Workout Graph
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