Scott Neff 30:00 BikeErg
12,500
Meters
30:00.0
Time
2:24.0
Pace
352
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| RPM | 61 |
| Revolution Count | 1857 |
| Power/kg | 1.26 |
| Drag Factor | 104 |
March 30, 2026 12:40:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,500 | 2:24.0 | 117 | 703 | 352 | 61 |
| 6:00.0 | 2,438 | 2:27.6 | 109 | 674 | 67 | 60 |
| 12:00.0 | 2,544 | 2:21.5 | 124 | 725 | 73 | 63 |
| 18:00.0 | 2,523 | 2:22.6 | 120 | 714 | 71 | 62 |
| 24:00.0 | 2,488 | 2:24.6 | 116 | 697 | 70 | 61 |
| 30:00.0 | 2,507 | 2:23.5 | 118 | 706 | 71 | 62 |
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Workout Graph
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