Scott Neff 3x3000m/3:00r row
9,000
Meters
36:30.2
Time
2:01.6
Pace
588
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,053 |
| Overall Time | 45:30.2 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 22 |
| Stroke Count | 798 |
| Drag Factor | 115 |
April 01, 2026 07:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:30.2 | 9,000 | 2:01.6 | 194 | 968 | 22 | |
| 12:00.3 | 3,000 | 2:00.0 | 202 | 996 | 22 | |
| 12:05.9 | 3,000 | 2:00.9 | 198 | 980 | 22 | |
| 12:24.1 | 3,000 | 2:04.0 | 183 | 931 | 22 | |
| r53 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.