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Scott Neff v0:40/0:20r...20 row

3,747

Meters

13:20.0

Time

1:46.7

Pace

279

Calories

Rest Distance392
Rest Time16:00.0
Overall Distance4,139
Overall Time29:20.0
Average Watts288
Calories Per Hour1290
Stroke Rate26
Stroke Count353
Drag Factor161

April 08, 2026 06:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:20.0 3,747 1:46.7 288 1290 26
0:40.0 178 1:52.3 247 1149 24
r: 0:20 18
0:40.0 180 1:51.1 255 1178 24
r: 0:20 22
0:40.0 181 1:50.4 259 1192 24
r: 0:20 23
0:40.0 183 1:49.2 268 1222 24
r: 0:20 15
0:40.0 184 1:48.6 273 1237 26
r: 0:20 21
0:40.0 186 1:47.5 282 1268 27
r: 0:20 20
0:40.0 188 1:46.3 291 1300 27
r: 0:20 21
0:40.0 189 1:45.8 295 1316 29
r: 0:20 19
0:40.0 195 1:42.5 324 1416 30
r: 0:20 24
0:40.0 198 1:41.0 340 1468 29
r: 5:00 22
0:40.0 176 1:53.6 239 1120 24
r: 0:20 10
0:40.0 178 1:52.3 247 1149 26
r: 0:20 15
0:40.0 180 1:51.1 255 1178 26
r: 0:20 17
0:40.0 182 1:49.8 264 1207 26
r: 0:20 20
0:40.0 184 1:48.6 273 1237 26
r: 0:20 18
0:40.0 186 1:47.5 282 1268 26
r: 0:20 21
0:40.0 188 1:46.3 291 1300 27
r: 0:20 25
0:40.0 191 1:44.7 305 1349 27
r: 0:20 24
0:40.0 202 1:39.0 361 1541 30
r: 0:20 21
0:40.0 216 1:32.5 441 1817 32
r: 5:00 16
r392

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