Scott Neff 6x3:00/3:00r row
4,873
Meters
18:00.0
Time
1:50.8
Pace
353
Calories
| Rest Distance | 226 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,099 |
| Overall Time | 36:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 25 |
| Stroke Count | 457 |
| Drag Factor | 145 |
April 24, 2026 14:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,873 | 1:50.8 | 257 | 1185 | 25 | |
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 24 | |
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 24 | |
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 25 | |
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 25 | |
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 28 | |
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 27 | |
| r226 |
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Workout Graph
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