Scott Neff 1x30:00/3:00r row
6,672
Meters
30:00.0
Time
2:14.8
Pace
400
Calories
133
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,684 |
| Overall Time | 33:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 116 |
May 24, 2026 15:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,672 | 2:14.8 | 143 | 800 | 20 | 133 |
| 30:00.0 | 6,672 | 2:14.8 | 143 | 800 | 20 | 133 |
| r12 |
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Workout Graph
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