Scott Neff 5:23 row
1,254
Meters
5:23.1
Time
2:08.8
Pace
77
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 21 |
| Stroke Count | 220 |
| Drag Factor | 117 |
August 22, 2026 06:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:23.1 | 1,254 | 2:08.8 | 164 | 857 | 77 | 21 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 22 |
| 5:23.1 | 76 | 2:31.9 | 100 | 623 | 4 | 18 |
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Workout Graph
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