Scott Neff 5000m row
5,000
Meters
18:58.0
Time
1:53.8
Pace
351
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 26 |
| Stroke Count | 507 |
| Drag Factor | 118 |
August 22, 2026 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:58.0 | 5,000 | 1:53.8 | 237 | 1110 | 351 | 26 |
| 3:45.5 | 1,000 | 1:52.7 | 244 | 1133 | 71 | 27 |
| 3:50.1 | 2,000 | 1:55.0 | 230 | 1079 | 69 | 26 |
| 3:50.3 | 3,000 | 1:55.1 | 229 | 1078 | 69 | 27 |
| 3:48.3 | 4,000 | 1:54.1 | 235 | 1103 | 70 | 27 |
| 3:43.9 | 5,000 | 1:51.9 | 249 | 1157 | 72 | 27 |
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Workout Graph
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