Scott Neff 2x30:00/2:00r row
13,245
Meters
1:00:00.0
Time
2:15.9
Pace
789
Calories
128
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,288 |
| Overall Time | 1:04:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 19 |
| Stroke Count | 1178 |
| Drag Factor | 114 |
September 01, 2026 07:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,245 | 2:15.9 | 139 | 789 | 19 | 128 |
| 30:00.0 | 6,644 | 2:15.4 | 141 | 794 | 20 | 132 |
| 30:00.0 | 6,602 | 2:16.3 | 138 | 784 | 19 | 125 |
| r43 |
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Workout Graph
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