Scott Neff 15:00 row
3,496
Meters
15:00.0
Time
2:08.7
Pace
215
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Drag Factor | 126 |
January 13, 2025 13:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,496 | 2:08.7 | 164 | 864 | 22 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 21 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 857 | 22 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 906 | 23 |