Scott Neff 5x750m/5:00r row
3,750
Meters
14:27.4
Time
1:55.6
Pace
259
Calories
| Rest Distance | 3,877 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,627 |
| Overall Time | 39:27.4 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 28 |
| Stroke Count | 413 |
| Drag Factor | 112 |
January 15, 2025 14:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:27.4 | 3,750 | 1:55.6 | 226 | 1078 | 28 | |
| 2:58.6 | 750 | 1:59.0 | 207 | 1013 | 26 | |
| 2:55.8 | 750 | 1:57.2 | 217 | 1048 | 27 | |
| 2:53.0 | 750 | 1:55.3 | 228 | 1085 | 29 | |
| 2:50.5 | 750 | 1:53.6 | 238 | 1120 | 31 | |
| 2:49.6 | 750 | 1:53.0 | 242 | 1133 | 30 | |
| r3,877 |
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Workout Graph
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