Scott Neff v1:00/1:00r...3 row
845
Meters
3:00.0
Time
1:46.5
Pace
63
Calories
| Rest Distance | 294 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,139 |
| Overall Time | 6:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 31 |
| Stroke Count | 95 |
| Drag Factor | 112 |
January 17, 2025 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 845 | 1:46.5 | 290 | 1296 | 31 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 31 | |
| r: 1:00 | 193 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 31 | |
| r: 1:00 | 80 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 33 | |
| r: 1:00 | 21 | |||||
| r294 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.