Scott Neff 4x10:00/4:00r row
9,565
Meters
40:00.0
Time
2:05.4
Pace
605
Calories
| Rest Distance | 194 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,759 |
| Overall Time | 56:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 20 |
| Stroke Count | 818 |
| Drag Factor | 113 |
January 20, 2025 15:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,565 | 2:05.4 | 177 | 910 | 20 | |
| 10:00.0 | 2,313 | 2:09.7 | 160 | 852 | 18 | |
| 10:00.0 | 2,347 | 2:07.8 | 168 | 876 | 20 | |
| 10:00.0 | 2,401 | 2:04.9 | 179 | 917 | 22 | |
| 10:00.0 | 2,502 | 1:59.9 | 203 | 998 | 23 | |
| r194 |
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Workout Graph
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