Scott Neff 5x3:00/3:30r row
3,950
Meters
15:00.0
Time
1:53.9
Pace
277
Calories
| Rest Distance | 431 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,381 |
| Overall Time | 32:30.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 30 |
| Stroke Count | 463 |
| Drag Factor | 113 |
January 22, 2025 22:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,950 | 1:53.9 | 237 | 1114 | 30 | |
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 30 | |
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 31 | |
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 32 | |
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 30 | |
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 31 | |
| r431 |
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Workout Graph
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