Scott Neff 6x500m/2:00r row
3,000
Meters
10:54.3
Time
1:49.0
Pace
221
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,213 |
| Overall Time | 22:54.3 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 32 |
| Stroke Count | 354 |
| Drag Factor | 112 |
January 24, 2025 16:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:54.3 | 3,000 | 1:49.0 | 270 | 1228 | 32 | |
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 31 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 32 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 33 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 33 | |
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 33 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 33 | |
| r213 |
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Workout Graph
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